MINDFUL RELAXATION VISUALISATIONS: SPHE

We are participating in short, PDST visualisations each day in class. It is a calming and  relaxing way to end our busy school day! We are mindful and considerate of others during this time as we are all entitled to some quiet time! Keep up the great work!

So far we have participated in:

• "Sport Visualisation"
• "Seaside Visualisation"
• "Being Happy"
• "Listen to the Wind"
• "The Parachute"
• "The Treehouse"
• "The Sleepy Train"
• "Sound of the Countryside"
• "Decisions have Consequences"